3 Ways to Recognize, Treat, and Prevent Swimmer’s Ear this Summer

3 Ways to Recognize, Treat, and Prevent Swimmer’s Ear this Summer

Otitis externa, commonly known as swimmer’s ear, is a painful infection of the ear canal. The condition is caused when excess moisture finds its way inside the canal, irritating the skin and giving bacteria an easy entry point. Swimmer’s ear is frequently talked about...
8 Great Reasons for Staying Hydrated (and How to Do It Right)

8 Great Reasons for Staying Hydrated (and How to Do It Right)

We won’t bury the lead: 8 glasses of water per day is the golden standard for staying hydrated, and it’s particularly important as summer temperatures begin to rise. The hot sun draws moisture from our bodies as we sweat. This lack of fluid can wreak havoc as a...